Breathwork is moving the energy within you. it is about Energy in motion = E-MOTION!
Breathing is so essential to our health and well-being and we are all able to use this beautiful tool, which keeps us alive. Using the breath over 25.000 times a day, you can also use the breath with more awareness and conscious attention. The breath works on every cell in the body and regulates the nervous system and the immune system. It has a calming effect on the mind and purifies our system.
By using the breath consciously, you can heal on a physical, mental and emotional level. Your breath, using with a conscious intention, is guiding you to dive deep into yourself and allows you to open up spiritually.
Conscious connected breathing is moving the energy within you and therefor allows you to connect to your emotions, to release stuck emotions and to ultimately go through life with more clarity and softness.