About Lydia

"What happens when people open their hearts?

"They get better."

~ Haruki Murakami

Hi, my name is Lydia and it's so nice to have you here visiting my website.

Originally from Berlin, but now based in The Hague I am calling the world my home as traveling is my biggest passion next to energy & body work and spirituality.

When I rolled out my mat for my very first yoga class, it was immediately clear: I wanted more of it!
After a few years of continuous and intensive yoga practice, I completed a Yoga Alliance certified yoga teacher training, which made me an even more passionate yoga student and ultimately qualified me as a yoga teacher.
Shortly after my training, I spent a few months in Cape Town and got to know the South African multifaceted yoga community with it's exceptional teachers, with whom I engaged intensively and from whom I was also able to learn a lot following my training.
Afterwards I set off for India, traveling for four months to discover the traditional origins of yoga, to get to know the country and its people and, last but not least, to take part in an extended Advanced Yoga Alliance certified Yoga Teacher Training.

To me, Yoga means to always open up new insights and to never stop learning.

"As we let our light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
our presence actually liberates others."

~ Marianne Williamson

Due to a shoulder injury and thus enforced break from my active yoga practice, I completed a Restorative Yoga Teacher Training, which gave me so much more than just theory and practice on my way - rather, this was a journey to myself and more self-love. For me, deep conscious rest is the first step to strengthen the relationship with yourself and to  improve self-love.
To know more about restorative yoga, click here.

The Power of sound healing even deepened that delightful feeling of self-love and when I experienced my very first Alchemy Crystal Sound Healing, same story: I wanted more of it!
Some Sound Baths later I eventually did my first Alchemy Crystal Sound Training and my first Alchemy Crystal Singing Bowls found me. Since then, I have combined yoga with sound as well as offering pure Alchemy Crystal Sound Healing Sessions. I did an advanced Sound Healing Training and simply feel that pure sound and frequency have the power to guide us deep to that deeper inner peace within us.
I am sharing the sound of precious Alchemy Crystal Singing Bowls from Crystal Tones. To know more about Sound Healing and Alchemy Crystal Singing Bowls, click here.

Last but surely not least the power of breathwork came along. To use the powerful tool of the breath to connect deeper to our true self thrills and inspires me. Breathwork helps me to connect to my emotions, to be able to feel and to deal with them, to express them and to ultimately become still within.
To know more about Breathwork, click here.

I love combining the beauty and the power of these three precious practices to encounter peace, self love and healing.

In my sessions you can expect to experience deep conscious rest which allows you to connect to the deeper inner peace within you - your true nature.
As I am inspired by the Japanese concept of Wabi Sabi which focuses on finding beauty within the imperfections of life and accepting the natural cycle of growth and decay, I invite everybody to join my sessions as they are - completely pure and already perfect.

I feel that sharing these healing concepts is my ultimate true nature and I would be honored to share my love for my calling with you.

Lots of Love, Lydia

Trainings & Certificate:
- Breathwork Facilitator Training with Mela Mariposa 2023
- First degree of the Usui System of Reiki Healing 2023
- The Power of Sound Healing (the complementary medical association) 2023
- Relax and Restore Restorative Yoga Teacher Training with Adelene Cheong (Yoga Alliance) 2021
- Alchemy Crystal Singing Bowl Training 2021
- 300 hours Yoga Teacher Training (Sampoorna Yoga India / Yoga Alliance) 2020
- Hands on Advanced Training (Spirit Yoga) 2019
- 200 hours Yoga Teacher Training (Yoga Alliance) 2018