Restorative Yoga & Alchemy Crystal Sound Healing

experience deep conscious rest and a boost of self love

When:
new dates to be announced soon

Where:
tba

Price:
32€

Experience deep conscious rest and a boost of self love.

Experiencing deep conscious rest in this 120 minutes relaxation practice using props and soothing, healing sounds of Alchemy Crystal Singing Bowls. This class is designed to open your heart while restoring your body, mind & spirit. While the use of props like blankets, bolsters and cushions support the body to completely let go of tension, the healing sounds of precious Alchemy Crystal Singing Bowls help you to relax the mind to enter a deep meditative state. A state where healing can happen and creativity can be boosted. Poses will be held for a longer period of time, somewhere between 5 and 20 minutes while the sound and its vibrations will guide you to meet the stillness within. Of course we will finish this session with an extended Savasana Sound Bath.

Make sure to dress comfy and warm. You might want to bring your own eye pillow or an extra blanket or shawl for extra support and warmth.